Latest News

Now Offering- Thai Yoga Massage and Thai Herbal Wands

What is Thai Yoga Massage and Thai Herbal Wands you may ask?

Our New Pilates Fall 2015 Schedule

Click to see the schedule 

Thai Yoga Massage Summer Promotion

New! offering Thai Yoga Massage - call 905-876-1228 and book with Elizabeth

Welcome Elizabeth Ivanic!

Elizabeth is an experienced Pilates Instructor and we are excited to have her on the Knead To Balance team! 

New Spring Pilates Class Schedule is here!

Check out the new Spring Pilates Class Schedule